• Four 1:1 sessions with light practices in between

• Personalized TCM Body Constitution Report

• Co-created adjustment tips and plan

• Gentle support between and beyond sessions

Instead of chasing a “two-month life makeover” that never lasts, we take a simpler and often much harder path: listening to the body.

We use TCM to understand your body’s signals and Taoist wisdom to build gentle resilience through repeated daily choices.

Together, we plant a small seed, help it take root, and support you as you continue nurturing it in your own rhythm.

Intro Call · Soil Prepping

• Understand your intentions and hopes for this journey

• Mutual vibe check

• Light practice: self-observation + body constitution survey

Session 1 · Seeding

• Review your personalized TCM Body Constitution Report

• Understand your patterns (sleep, digestion, energy level, emotions) through TCM and Taoist concepts

• Align on a high-level rebalancing direction (identity-based change)

• Light practice: gentle self-observation for the week

Session 2 · Sprouting

• Reflect on what you noticed since Session 1

• Co-define 1–3 adjustments that anchor into your daily life

• Learn the TCM & Taoist meaning behind why these choices support balance

• Light practice: test the anchored micro-actions with curiosity

Session 3 · Transplanting into Daily Life

• Reflect on the past two weeks and map what worked and what resisted

• Identify and soften sources of friction or depletion

• Add gentle adjustment tools (e.g., Qigong, teas, grounding tips) that match your current capacity

• Light practice: continue anchoring micro-rituals into daily life

Session 4 · Continuing to Grow

• Reflect on your shifts over the two months

• Set intentions and next steps beyond our sessions

• Create a simple “self-balance kit” you can keep growing with